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Clutter Affects Your Well-Being

Yokasta Schneider

Tags selfcare sunday

Clutter Affects Your Well-Being
Clutter is bad for our health.  It hinders our productivity and possibly relationships with others.  It even causes more unnecessary stress.  

It's OK (Necessary) to Sweat

Yokasta Schneider

Tags selfcare sunday

It's OK (Necessary) to Sweat
Weight, hormones, room temperature, a person's age and gender can all play a part in the amount of sweat each person produces

Self-Care Importance

Yokasta Schneider

Self-Care Importance
Self-care should always be top of mind. Not only important, self-care is necessary to keep a healthy body and sound mind. You know the saying, "You can't pour from an empty cup."? It's true! If you don't have time, money, patience, love, or anything else, you can't expect to give that to others.

Benefits of Natural Deodorants

Yokasta Schneider

Welcome to Week Two of our Clean Living Series.  We're talking deodorants.  While at the personal care aisle, you'll see a seemingly endless choice of deodorants and antiperspirants.  When overhauling your personal care products, it's important to look at labels, just like with your diet.  In the last few years, there has been an increase in natural, organic, and non-toxic products.  This is because a lot of the ingredients found in the conventional products we use daily contain harmful chemicals. Deodorants or Anti-Perspirant? Before we talk about the benefits of ditching anti-perspirants, let's talk about perspiration.  First off, it's totally OK...


Clean Living

Yokasta Schneider

Clean Living
It's important to control and what we consume and put on our bodies.
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